Weigh In record (no journal entry) for 29 August 2010
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141.1 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2322 kcal
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Fat: 79.39g | Prot: 115.78g | Carb: 308.13g.
Breakfast: Granola Crisps - Mountain Blueberry Flax, Blueberries, Low Fat Half & Half, Churn Style Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Whole Grain Granola - Blueberry Almond, blueberries, Organic Non Fat Vanilla Yogurt Stonyfield, Crunchy Granola Bars - Peanut Butter, Reduced Fat Mayonnaise with Olive Oil Kraft, light chunk tuna chicken of the sea, Nature's own whole wheat bread. Dinner: celery, garlic, bell pepper, onions, Cajun style smoked sausage Bryan, Andouille, Chicken breast cooked, long grain rice cooked. Snacks/Other: Milk (Nonfat), Fudge Brownie. more...
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gaining 4.9 lb a week
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