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Me lastime la espalda haciendo twist de pie 😭creo que los hice mal y ahora me duele 😑🙄
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153.9 lb
Lost so far: 38.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2023 kcal
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Fat: 76.37g | Prot: 56.63g | Carb: 288.56g.
Breakfast: Papa John's Cinnapie. Lunch: Repollo, Carne en Su Jugo, Pollo (Apanado y Frito), McDonald's Sundae de Vainilla con Frutilla. Dinner: Granizado, Mayonesa Casera, Tomates, Cartuja Vianesa , Lider Pan de Completo. Snacks/Other: Plátano. more...
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losing 0.4 lb a week
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