Weigh In record (no journal entry) for 16 November 2019
|
307.4 lb
Lost so far: 7.4 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
575 kcal
|
Fat: 32.50g | Prot: 14.00g | Carb: 61.00g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Snacks/Other: Astor Belgian Dark Chocolate, Signature Farms Fruit & Cheddar with Flatbread Snack Pack. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theWolf56's weight history
|