Weigh In record (no journal entry) for 16 November 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1662 kcal
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Fat: 59.80g | Prot: 77.09g | Carb: 219.78g.
Lunch: Repollo, Palta, Pan Integral, Riku Hamburguesa de Porotos Negros, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zenzero Paleta de Chocolate, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Riku Hamburguesa de Legumbres - Garbanzos a la Falafel, Pan Integral. Snacks/Other: Zen Organics Tofu, Palta, Harina de Garbanzo, Nestlé Cereal Fitness, Orasi Bebida de Soja. more...
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losing 0.1 lb a week
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