Weigh In record (no journal entry) for 29 August 2010
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146.0 lb
Lost so far: 4.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1593 kcal
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Fat: 61.97g | Prot: 77.44g | Carb: 179.15g.
Breakfast: green olives, publix mayo, hard boiled egg, la tortilla factory, sugar free vanilla creamer, coffee. Lunch: coconut shrimp, pina colada sauce red lobster. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), zucchini, lean steak. Snacks/Other: carb smart vanilla ice cream, Sugar Free Whipped Heavy Cream, Sugar Free Raspberry Gelatin. more...
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2170 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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