Weigh In record (no journal entry) for 16 November 2019
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131.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1991 kcal
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Fat: 95.07g | Prot: 71.11g | Carb: 216.98g.
Breakfast: Best Choice American Cheese Singles, Jif Creamy Peanut Butter, EarthGrains 35 Calorie Wheat Bread. Lunch: Hostess Brownies Milkyway, Lay's Sour Cream & Onion Potato Chips. Dinner: Oroweat 100% Whole Wheat Dinner Roll, Green Peas , Kraft Velveeta Shells & Cheese Original, Chicken Leg. more...
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losing 2.8 lb a week
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 Comments
I can’t believe I’m less than 2 lbs from my goal I’m excited but then anxious too need to figure out maintenance people have started saying I need to stop but I really want to hit goal and actually 2 more lbs would make 40 lbs so I may go for that lol my face has gotten so thin I couldn’t keep my glasses on had to get them tightened cuz they kept falling off
16 Nov 19 by member: khensp64
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