Iriscog's Journal, 29 August 2010

100-(279-216.5)=
100-62.5=
37.5 pounds to go!!!!

216.5 lb Lost so far: 62.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 29.90g | Prot: 76.59g | Carb: 128.61g.   Breakfast: sardine, Fat Free Crumbled Feta, masa, Cream (Half & Half). Lunch: horseradish, swordfish. Dinner: french roll, queso, gin on two negronis. Snacks/Other: raisins, maria cookies. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...