Weigh In record (no journal entry) for 20 February 2013
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353.0 lb
Lost so far: 45.5 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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964 kcal
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Fat: 45.90g | Prot: 112.60g | Carb: 18.06g.
Breakfast: Vanilla Pudding. Lunch: Vanilla Pudding, Vanilla Pudding. Dinner: Asparagus, Celery, White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, Hard-Boiled Egg, Green Peppers. Snacks/Other: Pickled Asparagus, Hungarian Salami, Creamy Havarti, Gel Snack. more...
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4489 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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