Weigh In record (no journal entry) for 19 February 2013
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181.0 lb
Lost so far: 4.5 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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1162 kcal
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Fat: 51.44g | Prot: 118.15g | Carb: 52.48g.
Breakfast: creamer, coffee, turkey bacon, asparagus, grape tomato, mushrooms, feta cheese, eggs. Lunch: grape tomatoe, hellmans mayo, egg, tuna, lettuce. Dinner: greek yogurt, cheddar cheese, diced tomatoe, black beans, ground beef, lettuce. Snacks/Other: string cheese. more...
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gaining 0.5 lb a week
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