Misshelle's Journal, 29 August 2010

168.7 lb Lost so far: 5.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 55.15g | Prot: 31.75g | Carb: 139.30g.   Breakfast: almond butter, rice cracker. Lunch: fried vegetables, oil, soy beans, rice. Dinner: rice crackers. Snacks/Other: cashews. more...

1944 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...