breakfast- 8-oatmeal 1/2c with 1 scoop PW with 6 oz almond milk 11-advocare snack bar- 2g fat,18g carbs,10g protein- 140 c 13-arnolds flat bun with chicken 20g and 1 tbsp mayo -little celery med size apple 17- bowl of chicken noodle soup, ramen noodle,carrots,celery,chicken broth, and boneless chicken breasts added and shredded
20- PS with 1 scoop PWand 8 oz unsweetened almond milk and bowl of honey nuts cheerios day2 8-oatmeal 1/2c with 1 scoop PW with 6 oz almond milk 10- 2 peanutbutter oatmeal no bake cookies 13- spinach,mushrooms, 4 strawberries, and 6 almond salad with balsamic dressing and shredded chicken breast with barbq sauce, 10 dark cho raspberries 1630-advocare snack bar- 2g fat,18g carbs,10g protein- 140 c
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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