|
21%
|
181.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2971 kcal
|
Fat: 132.26g | Prot: 143.59g | Carb: 307.86g.
Breakfast: Soft & Smooth Classic White Bread, Crunchy Peanut Butter, Bananas, 1% Fat Milk. Lunch: 6" Tuna. Dinner: Italian Sausage, Hamburger or Hotdog Rolls, Pulled Pork, Baked Beans with Pork (Canned), Potato Salad, Bar-B-Q Pork Ribs. Snacks/Other: Chex Mix Jalapeno Cheddar. more...
|
|
2632 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitman40's weight history
|