Toni Bourlon's Journal, 15 November 2019

Bom, bom, bom, badom bom bom badom

Bom, bom, bom, badom bom bom badom

Bom, bom, bom, another lb bites the dust!

Bom, bom, bom, another lb bites the dust!

And another one's gone, and another one's gone,

Another lb bites the dust!

Hey, I'm getting rid of YOU!

Another lb bites the dust! Bom bom

147.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 36.20g | Prot: 108.60g | Carb: 118.44g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Muffin, Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1864 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...