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180.2 @ 15% <-- Uhhh Jay Cutler says what he dislikes most re: contest prep is the extreme ups and downs... I think this fullness will be the fuel needed to break the 12.5% Plataea
What a difference a day of Rest Makes - went 10 days straight (starting with the 2 days of 12 hours painting)
Was very pumped today (had a stimulant/caffeine withdrawal headache)
yesterday...
Also my KALE Superfood shake is really making a Biological DIFFERENCE one I can really feel in terms of CLEAN body LEAN and GREEN!
Downloaded the FS data looks like my best wins are approx.
4000 Ca
20/45/35
Fat/Carbs/Protein
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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2964 kcal
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Fat: 75.35g | Prot: 277.40g | Carb: 292.49g.
Breakfast: green tea, PANTHERA VME PRE WO, spinach, wheatgrass, kale +.5 Scooo[ Jackd. Lunch: shredd, protein 7, original almond, cantaloupe, cacao, Protein 7, Greek Yogart fage, Rice Cakes Publix , Meal 1 Egg Whites, 100% Whole Grain Oatmeal. Dinner: Extra Virgin Coconut Oil, lettuce, tomatoe, onion, black beans, jasmine, 93/7, tostadas guerrero. Snacks/Other: ezekiel cereal, egg whites, kale n Cinn, wheatgrass, spinach, protein 7, original almond. more...
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3633 kcal
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Activities & Exercise:
Suana - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 42 minutes, Resting - 12 hours and 3 minutes, Sleeping - 9 hours. more...
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steady weight
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