| September 2013 |
| Tue 3rd: |
3523 *
|
110%
|
fat: 68.09g |
| |
protein: 238.07g |
| |
carbs: 455.59g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
2242 *
|
70%
|
fat: 46.96g |
| |
protein: 188.97g |
| |
carbs: 257.41g |
|
-
|
-
|
| Wed 28th: |
3266 *
|
102%
|
fat: 86.61g |
| |
protein: 272.46g |
| |
carbs: 369.82g |
|
3048*
|
 218
|
| Tue 27th: |
1743 *
|
54%
|
fat: 60.98g |
| |
protein: 208.08g |
| |
carbs: 78.77g |
|
4086*
|
 2343
|
| Mon 26th: |
1776 *
|
56%
|
fat: 68.43g |
| |
protein: 179.80g |
| |
carbs: 102.24g |
|
4697*
|
2921
|
| Sun 25th: |
1634 *
|
51%
|
fat: 70.19g |
| |
protein: 145.01g |
| |
carbs: 105.29g |
|
4290*
|
2656
|
| July 2013 |
| Fri 26th: |
1623 *
|
51%
|
fat: 44.66g |
| |
protein: 170.42g |
| |
carbs: 141.91g |
|
-
|
-
|
| Thu 25th: |
1784 *
|
56%
|
fat: 70.52g |
| |
protein: 167.42g |
| |
carbs: 128.20g |
|
2751*
|
967
|
| April 2013 |
| Thu 11th: |
2451
|
77%
|
fat: 77.55g |
| |
protein: 216.61g |
| |
carbs: 225.98g |
|
2429*
|
22
|
| March 2013 |
| Sun 24th: |
2397
|
75%
|
fat: 97.62g |
| |
protein: 192.10g |
| |
carbs: 184.71g |
|
1993
|
404
|
| Sat 23rd: |
2921
|
91%
|
fat: 95.84g |
| |
protein: 203.14g |
| |
carbs: 321.30g |
|
2583
|
338
|
| Wed 13th: |
1973
|
62%
|
fat: 43.31g |
| |
protein: 187.92g |
| |
carbs: 202.11g |
|
2874
|
901
|
| Tue 12th: |
2371
|
74%
|
fat: 50.45g |
| |
protein: 194.28g |
| |
carbs: 245.38g |
|
2033
|
338
|
| Mon 11th: |
3368
|
105%
|
fat: 73.26g |
| |
protein: 329.95g |
| |
carbs: 342.59g |
|
2380
|
988
|
| Sun 10th: |
2804
|
88%
|
fat: 59.43g |
| |
protein: 272.75g |
| |
carbs: 287.95g |
|
3670
|
866
|
| Sat 9th: |
6736
|
210%
|
fat: 287.98g |
| |
protein: 431.56g |
| |
carbs: 583.16g |
|
3132
|
3604
|
| Fri 8th: |
2508
|
78%
|
fat: 62.52g |
| |
protein: 231.33g |
| |
carbs: 260.75g |
|
1977
|
531
|
| Thu 7th: |
2858
|
89%
|
fat: 68.74g |
| |
protein: 301.17g |
| |
carbs: 280.57g |
|
2842
|
16
|
| Wed 6th: |
2616
|
82%
|
fat: 57.39g |
| |
protein: 284.09g |
| |
carbs: 266.21g |
|
2628
|
12
|
| February 2013 |
| Sun 24th: |
2806
|
88%
|
fat: 83.82g |
| |
protein: 140.23g |
| |
carbs: 383.08g |
|
2254
|
552
|
