Weigh In record (no journal entry) for 29 August 2010
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186.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1337 kcal
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Fat: 39.85g | Prot: 82.10g | Carb: 168.42g.
Breakfast: Smoked Honey Ham (Cooked), v water lemon and lime flavour, chicken with sage and onion stuffing, Grapes, Mexican Tortilla, Lettuce, Milano Salami. Lunch: White Rice (Long-Grain, Cooked), Cod Fillet, Bananas. Dinner: Wholemeal Tortillas, Wafer Thin Honey Roast Ham, chicken with sage and onion stuffing, Lettuce. more...
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2706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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