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I seem to be maintaining at this point
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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982 kcal
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Fat: 39.23g | Prot: 37.36g | Carb: 119.06g.
Breakfast: Heinz Ketchup Packet , Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Pamela's Products Whenever Bar. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Snacks/Other: TGI Friday's Onion Rings, Apples . more...
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steady weight
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 Comments
Maintaining is OK... Especially where your weight is at. 😁 Not a bad thing to get your body stable if you plan to go lower. I don't find maintaining easy, so you deserve a congrats for sure!!!
15 Nov 19 by member: melissatwa
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