Weigh In record (no journal entry) for 15 November 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2568 kcal
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Fat: 90.50g | Prot: 84.41g | Carb: 363.18g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: No Name Mozzarella Shredded Cheese, Chocolate Chip Cookies (Soft Type) , Dare Ultimate Fudge Chocolate. Dinner: Starburst Original, Macaroni, Welch's Fruit Snacks. Snacks/Other: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lindt Assorted Chocolates, Sobeys Chocolate Chip Cookies, Chapman's Vanilla Ice Cream, Kellogg's Corn Pops, Rockets Rockets, Chocolate Chip Cookies (Soft Type) , Domino's Pizza Pepperoni Pizza (Large). more...
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losing 7.0 lb a week
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