Weigh In record (no journal entry) for 20 February 2013
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197.1 lb
Lost so far: 6.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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622 kcal
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Fat: 25.31g | Prot: 25.94g | Carb: 68.39g.
Dinner: Egg Custards (Dry Mix, with Whole Milk), Steamed Pilau Basmati Rice, Chicken Jalfrezi. Snacks/Other: French Fries (20g). more...
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losing 12.3 lb a week
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