Honey2016's Journal, 15 November 2019

Morning after work 77.2
Evening 76.8

169.3 lb Lost so far: 7.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 49.21g | Prot: 51.30g | Carb: 231.36g.   Breakfast: Chocolate Flavor Beverage Powder Mix (with Whole Milk) , Almonds , Carrots , Soft Boiled Egg. Lunch: Upma, Kellogg's Chocos, Milk. Dinner: Saffola Masala Oats. Snacks/Other: Cadbury Perk, Snickers Snickers, Cadbury Dairy Milk. more...

1984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...