Weigh In record (no journal entry) for 20 February 2013
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258.6 lb
Lost so far: 37.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1116 kcal
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Fat: 53.77g | Prot: 70.15g | Carb: 90.98g.
Breakfast: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Maionese Light, Atum Ralado com Vegetais, Azeite de Oliva Extra-Virgem, Tomates Cereja, Repolho, Salada Verde Mista. Snacks/Other: Barra de Cereais Banana Aveia e Mel, Biscoito Nesfit 3 Cereais. more...
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3720 kcal
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Activities & Exercise:
Basketball - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 17.0 lb a week
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