Weigh In record (no journal entry) for 15 November 2019
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160.5 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1393 kcal
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Fat: 109.07g | Prot: 74.33g | Carb: 33.28g.
Breakfast: Waterchestnuts , Eggplant , Egg (Whole) , Ghee, Red Tomatoes , Onions , Capsicum, Cauliflower , Boiled Sweetpotato (with Peel). Lunch: Cucumber (Peeled) . Dinner: Ghee, Egg (Whole) , Ghee, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter. more...
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losing 5.4 lb a week
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akanshasolanki001's weight history
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