Weigh In record (no journal entry) for 15 November 2019
|
218.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
791 kcal
|
Fat: 26.91g | Prot: 67.78g | Carb: 79.95g.
Breakfast: Strawberries, Blueberries, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
|
gaining 32.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|