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I drank orange juice for breakfast yesterday and instead of eating out or finding something to eat at work I packed a peanut butter and jelly sandwich and some chips.
I ate way too much at dinner, but I think eating so well early in the day helped me keep from overeating at lunch AND dinner.
The orange juice totally helped in the morning.
I have a hard time eating breakfast.
Also I've been walking a LOT and doing my push-ups, which I love.
I loooove the pushups.
They're so motivating!
I hope you're all doing well :)
This is how many sets/reps I did this morning:
18, 16, 13, 20, 20, 13.
I started out only being able to do 13 consecutive pushups and now I can do 20!!!!
And I did 100 total! :D
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2008:
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1595 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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