Weigh In record (no journal entry) for 15 November 2019
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171.0 lb
Lost so far: 12.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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834 kcal
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Fat: 40.50g | Prot: 64.00g | Carb: 71.46g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Tea (Brewed) . Lunch: Kroger Salted Peanuts. Dinner: Simply Potatoes Traditional Mashed Potatoes, Campbell's Cream of Mushroom Soup, Kraft Stove Top Stuffing Mix For Turkey, Foster Farms Oven Roasted Turkey Slices. Snacks/Other: Kroger Salted Peanuts. more...
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losing 5.6 lb a week
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