|
42.8 fat
43.1 water
|
308.2 lb
Lost so far: 19.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
622 kcal
|
Fat: 44.76g | Prot: 44.59g | Carb: 12.42g.
Breakfast: Spinach, Dairy Fresh Shredded Taco Cheese, Tomato and Onion, Ground Turkey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|