Weigh In record (no journal entry) for 15 November 2019
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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842 kcal
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Fat: 34.50g | Prot: 48.44g | Carb: 81.82g.
Lunch: Mustard, Heinz Tomato Ketchup, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Heinz Tomato Ketchup, Mustard, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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