Weigh In record (no journal entry) for 29 August 2010
|
401.0 lb
Lost so far: 29.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2010:
|
3531 kcal
|
Fat: 132.35g | Prot: 109.30g | Carb: 485.27g.
Breakfast: Sobe Lifewater, Kirkland Signature Premium Drinking Water, spaghetti, raspberry smoothie, White Cake with Icing (Home Recipe or Purchased), Breakfast Pita Pocket, Hash Brown Sticks (5). Dinner: LEMONADE, spring roll, orange chicken, chinese chow mien, chinese rice. more...
|
|
5386 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lacrolix's weight history
|