lacrolix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sat 18th: 1691 * 42%
fat: 71.04g
|
protein: 92.33g
|
carbs: 193.35g
5897*  4206
Fri 17th: 1389 * 35%
fat: 56.72g
|
protein: 60.09g
|
carbs: 160.17g
5158*  3769
Thu 16th: 3903 * 98%
fat: 165.31g
|
protein: 193.94g
|
carbs: 437.84g
- -
Wed 15th: 4010 * 100%
fat: 218.47g
|
protein: 116.60g
|
carbs: 468.76g
- -
Mon 13th: 1554 * 39%
fat: 46.60g
|
protein: 86.34g
|
carbs: 217.07g
5079*  3525
Sun 12th: 2763 * 69%
fat: 106.96g
|
protein: 128.65g
|
carbs: 365.57g
5497*  2734
Sat 11th: 1787 * 45%
fat: 72.67g
|
protein: 103.23g
|
carbs: 201.48g
5107*  3320
Fri 10th: 584 * 15%
fat: 26.60g
|
protein: 16.34g
|
carbs: 76.07g
5085*  4501
Thu 9th: 3637 * 91%
fat: 133.17g
|
protein: 166.29g
|
carbs: 454.71g
5244*  1607
Wed 8th: 2098 * 52%
fat: 61.31g
|
protein: 113.15g
|
carbs: 284.89g
4699*  2601
Tue 7th: 2566 * 64%
fat: 82.95g
|
protein: 87.07g
|
carbs: 367.83g
4924*  2358
Mon 6th: 2332 * 58%
fat: 66.79g
|
protein: 167.26g
|
carbs: 284.86g
4908*  2576
Sun 5th: 3961 * 99%
fat: 193.06g
|
protein: 128.01g
|
carbs: 385.65g
6462*  2501
Sat 4th: 2157 * 58%
fat: 76.45g
|
protein: 92.64g
|
carbs: 326.63g
5682*  3525
Fri 3rd: 2452 * 66%
fat: 117.30g
|
protein: 110.46g
|
carbs: 252.83g
5309*  2857
Thu 2nd: 3466 * 94%
fat: 131.47g
|
protein: 97.97g
|
carbs: 495.98g
5128*  1662
Wed 1st: 1877 * 51%
fat: 51.91g
|
protein: 63.29g
|
carbs: 296.11g
4526*  2649
August 2010
Tue 31st: 2275 * 61%
fat: 88.42g
|
protein: 106.61g
|
carbs: 270.87g
- -
Mon 30th: 2843 * 77%
fat: 122.32g
|
protein: 80.06g
|
carbs: 367.08g
4908*  2065
Sun 29th: 3531 * 95%
fat: 132.35g
|
protein: 109.30g
|
carbs: 485.27g
5386*  1855

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