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I started Atkins last year ( 2012 ) and lost 18lbs. After the initial Induction week, some things happened and I went off my diet. Now, I will start all over and see what happens!
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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861 kcal
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Fat: 64.10g | Prot: 47.29g | Carb: 23.65g.
Breakfast: american cheese, atkins tex mex. Lunch: pepperoncini, radishes, green olives, mexican cheese, spring mix salad, ranch dressing, ham. more...
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gaining 0.2 lb a week
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