Weigh In record (no journal entry) for 20 February 2013
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170.3 lb
Lost so far: 4.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2300 kcal
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Fat: 138.57g | Prot: 94.61g | Carb: 182.43g.
Breakfast: peanut butter cookie, oatmeal cookie. Lunch: meatball, rice pilaf, ketchup, crispy chicken sandwich wendy's. Dinner: almonds, apple sauce, sweet potato fries, rib tips. more...
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losing 0.3 lb a week
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bobtheazn's weight history
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