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breitbarthj
Journal
20 Feb 13
breitbarthj's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
233.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
2619 kcal
Fat: 107.15g | Prot: 69.90g | Carb: 357.54g.
Breakfast:
Baked Crunchy Curls, Whole Nine Yards, Arizona Lemonade with Strawberry.
Lunch:
Braeburn Apples.
Dinner:
Cheddar Cheese, Original Potato Chips, 2% milk, Ham Sandwich with Spread, Western Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
2752 kcal
Activities & Exercise:
Skating - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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