Weigh In record (no journal entry) for 28 August 2010
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2010:
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1385 kcal
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Fat: 52.80g | Prot: 68.22g | Carb: 160.00g.
Breakfast: milk, oatmeal squares. Lunch: french roll, chicken salad. Dinner: ground beef, catsup, cheese, milk, onion ring, bun, manwich. Snacks/Other: pretzels, plum. more...
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1888 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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