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UK cats
Journal
20 Feb 13
UK cats's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
153.0 lb
Lost so far:
25.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
988 kcal
Fat: 19.71g | Prot: 115.54g | Carb: 85.69g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder.
Lunch:
Grilled Chicken (Skin Not Eaten).
Dinner:
chicken breast grilled, velveeta shells .
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2164 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 14.0 lb a week
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