pdx1rwv's Journal, 20 February 2013

204.0 lb Lost so far: 55.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 21.97g | Prot: 86.45g | Carb: 64.48g.   Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Chocolate Peanut Butter Protein Bar. more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...