Weigh In record (no journal entry) for 14 November 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1272 kcal
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Fat: 85.64g | Prot: 81.61g | Carb: 48.31g.
Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Bar, Organic Valley Hazelnut Organic Half & Half, Slim Fast Slim Fast Keto MCT oil, Coffee. Lunch: Epic Pork Rinds BBQ Seasoning, Boar's Head Oven Roasted Turkey Breast, Boar's Head All Natural Roast Beef, Sargento Natural Swiss Cheese, Hellmann's Real Mayonnaise, Thrive Market coconut wraps (Thrive Market). Dinner: Great Value Italian Stewed Tomatoes, Earthbound Farm Romaine, Cucumber (Peeled), Whisps Tomato Basil Cheese Crisps, Wal-Mart Cube Steak. Snacks/Other: Jell-O Sugar Free Cherry, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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