Weigh In record (no journal entry) for 20 February 2013
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121.2 lb
Lost so far: 2.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1830 kcal
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Fat: 56.39g | Prot: 204.29g | Carb: 152.09g.
Breakfast: pistachio, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: detour protein, No Flour Protein banana pancake. Dinner: organic tomato with roasted garlic pasta sauce, ground turkey safeway, shirataki, apple. Snacks/Other: No flour Protein cookies with banana and coconut, Firm Tofu (with Calcium Sulfate), Nonfat Cappuccino (Tall), No sugar Chocolate Protein bar with carob chips and coconut, chikuwa, Greek Yogurt 0%, miso soup, unsweetened coco, Blueberries (Unsweetened, Frozen), Veggie Dogs. more...
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gaining 7.7 lb a week
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