Weigh In record (no journal entry) for 20 February 2013
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161.3 lb
Lost so far: 3.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1280 kcal
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Fat: 40.09g | Prot: 51.65g | Carb: 163.75g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Lo-carb Monster Energy. Lunch: Simple Favorites Cheese Ravioli. Dinner: Ultra Light Beer, Garlic Bread, Almond Milk, Golden Grahams. Snacks/Other: Tagalongs, Thin Mints, Air Delight Kisses, AdvantEDGE Carb Control Shake - Chocolate Fudge, Almonds. more...
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losing 0.5 lb a week
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