pat g's Journal, 28 August 2010

pat g's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2010

143.4 lb Lost so far: 14.4 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

1108 kcal

Fat: 33.25g | Prot: 30.60g | Carb: 172.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, mcdonalds french fries, McDonalds chicken nuggets. Dinner: Pillsbury breadsticks. Snacks/Other: black licorice. more...

1755 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

pat g's weight history

view complete history

pat g's Journal, 28 August 2010

Submit a Comment

Other Related Links

Members

pat g's weight history