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I'm taking the stairs down this y'all buildingâș
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1033 kcal
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Fat: 95.43g | Prot: 28.81g | Carb: 32.38g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Walnuts, Keto Bread, Cream Cheese, Mustard Greens, Great Value 100% Pure Olive Oil, Broccoli, Brussels Sprouts, Calavo Avocado, Kirkland Signature Wild Alaskan Pink Salmon. more...
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losing 7.0 lb a week
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