Weigh In record (no journal entry) for 14 November 2019
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190.3 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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474 kcal
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Fat: 15.46g | Prot: 30.66g | Carb: 53.47g.
Lunch: Bife de Carne de Vaca, Aipim (Cozido), Abóbora Japonesa. more...
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losing 4.4 lb a week
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Samanta Rodrigues's weight history
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