Weigh In record (no journal entry) for 14 November 2019
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309.0 lb
Lost so far: 5.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1143 kcal
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Fat: 59.23g | Prot: 99.20g | Carb: 40.28g.
Breakfast: Shamrock Farms 2% Reduced Fat Mmmmilk, Johnsonville Original Recipe Breakfast Sausage, President Fat Free Crumbled Feta, Lucerne Liquid Egg Whites. Lunch: Nabisco Triscuit Thin Crisps Original, Heinz Premium Sweet Relish, Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Hard-Boiled Egg . more...
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steady weight
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