Toni Bourlon's Journal, 14 November 2019

148 lbs even this morning, feeling pretty good about it even if the waist isn't any smaller. I'll probably have to lose a few more lbs to take off another inch - or do more ab work??? Still, 7 lbs total so far, getting very close to that 10 lb goal I set back in October. Woo hoo!!!

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 18.77g | Prot: 95.33g | Carb: 131.13g.   Breakfast: Alpine Fresh Blueberries, Oatmeal. Lunch: Pure Protein Red Velvet High Protein Bar, Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Giant Eagle Cherry Tomatoes. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...