Weigh In record (no journal entry) for 14 November 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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590 kcal
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Fat: 11.50g | Prot: 38.00g | Carb: 81.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Great Value Canned Sweet Peas, Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. more...
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losing 3.5 lb a week
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