Weigh In record (no journal entry) for 16 November 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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695 kcal
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Fat: 17.46g | Prot: 34.64g | Carb: 97.95g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: French's Classic Yellow Mustard. Dinner: Meadow Gold Egg Nog, Heinz Sweet Relish, Great Value Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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