Weigh In record (no journal entry) for 14 November 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1411 kcal
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Fat: 51.34g | Prot: 91.75g | Carb: 143.15g.
Breakfast: Foster Farms Boneless Skinless Chicken Breast Tenders, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Egg, Sarabeth's Strawberry Raspberry, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, Tru-Nut Powdered Peanut Butter. Dinner: Coors Non Alcoholic Beer, Tillamook Extra Sharp White Cheddar, Boursin Garlic & Fine Herbs Gournay Cheese, Brown Bread—- pioneer woman, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), Heinz Original Cocktail Sauce, Publix Large Shrimp. more...
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losing 3.5 lb a week
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