Weigh In record (no journal entry) for 14 November 2019
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195.8 lb
Lost so far: 10.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1274 kcal
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Fat: 61.39g | Prot: 55.08g | Carb: 128.55g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: McAlister's Deli Greek Salad Dressing, Kroger Deli Thin Sliced Muenster Cheese, Spinach Salad, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 1.4 lb a week
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