Weigh In record (no journal entry) for 14 November 2019
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183.6 lb
Lost so far: 26.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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937 kcal
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Fat: 29.62g | Prot: 27.14g | Carb: 145.85g.
Breakfast: Monster Ultra Sunrise. Lunch: Rhodes Mixed Vegetable Curry, Roti, Eskort Chicken Viennas. Snacks/Other: Stimorol Wild Cherry Sugarfree Gum, Bioplus Energy Chews , Monster Ultra Sunrise, Score Energy Score Energy Drink, Vital Mini Rice Cakes Fruit Chutney Flavour, Lindt Extra Creamy Milk Chocolate, Score Energy Score Energy Drink, GU Energy Gel. more...
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2488 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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