Weigh In record (no journal entry) for 14 November 2019
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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952 kcal
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Fat: 55.61g | Prot: 46.44g | Carb: 68.02g.
Lunch: Butter (Salted) , Idaho Spuds Hash Brown Potatoes, Mccormick Grill Mates Sweet & Smokey Rub, Rosemont Farms Fresh French Green Beans, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Organic Valley Egg Nog, Chobani Coconut Greek Yogurt. more...
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gaining 15.4 lb a week
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