|
43.3 fat
43 water
|
310.4 lb
Lost so far: 17.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
2334 kcal
|
Fat: 156.67g | Prot: 132.59g | Carb: 70.29g.
Breakfast: Tone's Cayenne Pepper, Cinnamon, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Extra Virgin Olive Oil, Blueberries, Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Leg. Dinner: Deli Turkey or Chicken Breast Meat, American Cheese, Roast Beef, Kroger Hard Salami, Salami, Spinach, Daisy Sour Cream, Ken's Steak House Italian Dressing and Marinade, Taco Bueno Beef Taco Salad without Tortilla Bowl, Goose Island IPA Beer. more...
|
|
4206 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|